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Category Archives: Uncategorized

Four Simple and Easy Dynamic Stretches—and Why You Need Them Pre-Workout

You’re probably familiar with the concept of “static stretching”: Touch your toes for thirty seconds, lean into the stretch until it feels mildly to moderately uncomfortable but not painful (or, a stretch that “hurts good”), then relax. While the evidence on static stretching is inconclusive, it is generally recommended as a way to prevent injuries […]