Why Sleep Matters and Other Tips for First Responders Between night shifts and on-call duty, home and family demands (many first responders are also parents), and the go-getter temperament found in so many first responders, sleep can be hard to come by. As many as thirty seven percent of firefighters—over a third—may not only be […]
Which Fitness Plan Is Right For You? It’s 2019 and every time you turn around a new fitness program is in front of you. During my first 5 years of fitness and working out, I tried dozens of these programs in hopes of finding a miracle. I stuck with all of them for a legitimate […]
When you think about workouts for firefighters and workout supplements you may think about lifting heavy weights. You may think about how much you can add to the bar. You may even think about taking that magical powder just before you do your first rep. While that is quite often when someone will take a […]