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Four Simple and Easy Dynamic Stretches—and Why You Need Them Pre-Workout

You’re probably familiar with the concept of “static stretching”: Touch your toes for thirty seconds, lean into the stretch until it feels mildly to moderately uncomfortable but not painful (or, a stretch that “hurts good”), then relax. While the evidence on static stretching is inconclusive, it is generally recommended as a way to prevent injuries […]

Best Rated Testo Boosters Are Better Than Testosterone Replacement Therapy

8 reasons that will change your mind about Testosterone Replacement Therapy Testosterone Replacement Therapy or “TRT” has increased drastically in the past 20 years. While a TRT Doctor will tell you that this is because we know so much more about it, this isn’t necessarily the whole truth. In fact, I feel that plenty was […]