Which Fitness Plan Is Right For You? It’s 2019 and every time you turn around a new fitness program is in front of you. During my first 5 years of fitness and working out, I tried dozens of these programs in hopes of finding a miracle. I stuck with all of them for a legitimate […]

When you think about workouts for firefighters and workout supplements you may think about lifting heavy weights. You may think about how much you can add to the bar. You may even think about taking that magical powder just before you do your first rep. While that is quite often when someone will take a […]

If you’ve ever opted for an elevator after an intense workout, you aren’t alone; many athletes are just ready for a break after exhausting exercise, and anyway, who likes climbing the stairs? However, when you opt out of using the stairs, you might be missing out on some major health and fitness benefits. Whether you […]