Making your fitness resolutions stick when there’s no other choice. Did you know that 80% of people abandon their New Year’s resolutions by February each year? And while that may be fine for most people who can just put it off and wait until next year to try again, firefighters can’t afford to give up […]

Pre-workouts are designed to give you the energy and focus you need to perform at your very best in the gym. And that’s critical for firefighters to help them prepare for the stress of the job and make sure they can perform at the highest level when it matters most. That’s why we at Fire […]

Staying hydrated is a simple but essential element of fitness that often gets overlooked. While serious dehydration is usually an issue among young children, the elderly, or those who are sick, anyone can become mildly or even severely dehydrated. One common cause of dehydration is sweating during intense exercise or in hot conditions, making dehydration […]