If you’ve ever opted for an elevator after an intense workout, you aren’t alone; many athletes are just ready for a break after exhausting exercise, and anyway, who likes climbing the stairs? However, when you opt out of using the stairs, you might be missing out on some major health and fitness benefits. Whether you […]
You’re probably familiar with the concept of “static stretching”: Touch your toes for thirty seconds, lean into the stretch until it feels mildly to moderately uncomfortable but not painful (or, a stretch that “hurts good”), then relax. While the evidence on static stretching is inconclusive, it is generally recommended as a way to prevent injuries […]
8 reasons that will change your mind about Testosterone Replacement Therapy Testosterone Replacement Therapy or “TRT” has increased drastically in the past 20 years. While a TRT Doctor will tell you that this is because we know so much more about it, this isn’t necessarily the whole truth. In fact, I feel that plenty was […]