When you think about workouts for firefighters and workout supplements you may think about lifting heavy weights. You may think about how much you can add to the bar. You may even think about taking that magical powder just before you do your first rep. While that is quite often when someone will take a […]
If you’ve ever opted for an elevator after an intense workout, you aren’t alone; many athletes are just ready for a break after exhausting exercise, and anyway, who likes climbing the stairs? However, when you opt out of using the stairs, you might be missing out on some major health and fitness benefits. Whether you […]
You’re probably familiar with the concept of “static stretching”: Touch your toes for thirty seconds, lean into the stretch until it feels mildly to moderately uncomfortable but not painful (or, a stretch that “hurts good”), then relax. While the evidence on static stretching is inconclusive, it is generally recommended as a way to prevent injuries […]